1. Working Out helps release all pent up emotions when I do kicks and punches =)
2. It also helps improve my breathing pattern. I've noticed that when I don't work out at least once or twice a week, I get more asthma attack...
3.It makes me feel more confident and strong...
4. It relaxes me as I take my mind off things and concentrate on my mind + body integration...
5. Dancing also unleashes my creativity and boldness...
6. It is a productive outlet wherein I can exhaust all my excess energy ...
7. More than just shapes and curves, Working out gives me a healthy and stronger body! 
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