Today's lessons...

1. Remind self not to seek short term emotional relief and think of what's best for the long run...  


 

2. Do not stuff emotions, but learn to contain them...


  

3. Aggressiveness is a lot different from Assertiveness...


   

4. Acknowledge that conflict is a part of life. Focus on the positive outcomes of addressing and solving conflict.

 

 5.  In the middle of every difficulty lies opportunity. – Albert Einstein